Key:diet:keto
 diet:keto
|
 |
| Description |
|---|
| Full-fat food with little to no carbs, and 0 added sugar. |
| Group: food and beverages |
| Used on these elements |
    |
| Useful combination |
| See also |
| Status: de facto |
| Tools for this tag |
The 
ketogenic diet is a high-fat, low-carb, sugar-free, moderate-protein diet for people with diabetes or epilepsy.[1] Use diet:keto=only if all products are keto-friendly, or diet:keto=yes if at least one keto-friendly food/supplement is offered, otherwise, diet:keto=limited if at least one is partially keto-friendly. If none are offered, use diet:keto=no.
How to tag
Examples
yes
|
limited
|
no
|
| Minimally-processed meat | Hamburger (offers meat, but with mandatory bread) | Sausage with starch |
| Full-fat unsweetened yogurt | Yogurt with a mandatory cola side drink | Skim sweetened yogurt |
| Unsweetened powder supplement | Vitamin D3+K2 multivitamins, only D3 are sweetened. | All vitamin capsules are filled with starch |
Non-keto-friendly ingredients
Many foods falsely advertise themselves as keto-friendly. It's important to read the ingredients list, especially if the product in question is processed. Many ingredients are considered unsuitable for the Keto diet, including ultra-processed "skim/low-fat cereals", and these ingredients:
- Agave
- Corn, Corn syrup
- Fruit nectar
- Glucose, Glucose syrup
- High-fructose corn syrup
- Maltodextrin, Maltose
- Potato, Potato flour
- Rice, Rice flour, Rice syrup
- Skimmed milk, Soy protein, Starch, Sugar
- Wheat, Wheat flour, Wheat protein
There are some wheat-derived keto-friendly supplements, but please note that "Made on shared equipment with ... glucose" could suggest that there is hidden sugar.
Maps
- OpenStreetBrowser, category "Gastronomy" - the popups show diet Tags (✔ for 'yes', ! for 'only', ✘ for 'no'), also, a filter can be added.